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Ayurveda | Yoga | Wellness
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Yoga and Meditation

Individual And Group Sessions
Customized To Your Needs
Yoga and meditation are mind-body practices with proven benefits to:
  1. Strengthen your immune system
  2. Build resiliency
  3. Shift you from reactivity to resourcefulness

Additionally, yoga:
  1. Builds physical strength
  2. Improves flexibility
  3. Cultivates body awareness 

Experience the benefits today! 
Contact me to set up a free consultation call.  We'll come up with a customized plan together to meet the needs of you and your group.



​Still not sure if it's right for you?
 
Sample my teaching style below:
Yoga
Meditation
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