Healthy And Happy Lifestyle Summit

May 24 - 31, 2020
Registration is now closed
Hi!

If we haven't met yet, I'm Dr. Sheetal Ajmani.  I'm a pediatrician, bestselling author, ayurveda lifestyle consultant, and yoga instructor.  I'm excited to bring to you the Healthy And Happy Lifestyle Summit!  In honor of Lifestyle Medicine week, I'm bringing together 17 doctors over 7 days.  They're going to help you create your best life!​
​What is Lifestyle Medicine?
Lifestyle Medicine is the use of lifestyle practices to prevent or reverse disease. 

The 6 pillars of lifestyle medicine, as defined by the American College Of Lifestyle Medicine (ACLM)*, are:
  1. Healthful eating
  2. Physical activity
  3. Stress management
  4. Avoiding risky substances
  5. Restorative sleep, and
  6. Positive social connection 
 
Who are the experts?
The experts are doctors who have experienced the power of lifestyle practices themselves.  They're now passionate about sharing these tools with their patients, clients, and communities.  Some have created medical practices around the principles of lifestyle medicine.  Others offer wellness and mind-body coaching, such as myself.  Others provide education through podcasts, blogs, and cooking demos.  We've all found our own unique ways to share our passion for wellness through lifestyle.   Although our paths, journeys, and offerings are all different, one thing is the same.  Our mission to help you create a healthy and happy life for you and your family! 

*Note: This is not an official event of the ACLM. Information presented in this summit is for educational purposes only and is not medical advice. Always seek the advice of your physician before making any lifestyle, exercise, or dietary change.
This summit is completely free!
Spread the word by liking, commenting, sharing, and connecting!  
​#healthyandhappylifestylesummit

Meet The Experts
​2020 Speakers and Topics

2020 Summit Schedule

May 24
Summit Kickoff w/ Dr. Ajmani
Mindful Movement w/ Dr. Sharma

May 25
Exercise And Eating w/ Dr. Vollmer
Mindful Parenting w/ Dr. Sabri
Transform With Gratitude w/ Dr. Patel

May 26
Overcome Substance And Food Addictions w/ Dr. Mondala
Optimize Your Well-Being With Sleep w/ Dr. Soorya

May 27
Culinary Medicine w/ Dr. Neison
Journaling w/ Dr. Vasa
Story And Mindfulness w/ Dr. Bollmann
May 28
Garden To Table w/ Dr. Patel
Managing Insomnia w/ Dr. Raman
​Prevent And Reverse Chronic Disease w/ Dr. Brangman

May 29
Stress And Fertility w/ Dr. Gandhi
Creating Community w/ Dr. Ajmani
Amplify Your Food w/ Dr. Mittal

May 30
Cultivating Loving Relationships w/ Dr. Khalsa
Gut Health w/ Dr. Mendez

May 31
Closing Remarks And How To Stay Connected w/ Dr. Ajmani

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