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Hi!
If we haven't met yet, I'm Dr. Sheetal Ajmani. I'm a pediatrician, bestselling author, ayurveda lifestyle consultant, and yoga instructor. I'm excited to bring to you the Healthy And Happy Lifestyle Summit! In honor of Lifestyle Medicine week, I'm bringing together 17 doctors over 7 days. They're going to help you create your best life! |
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What is Lifestyle Medicine?
Lifestyle Medicine is the use of lifestyle practices to prevent or reverse disease.
The 6 pillars of lifestyle medicine, as defined by the American College Of Lifestyle Medicine (ACLM)*, are:
Who are the experts?
The experts are doctors who have experienced the power of lifestyle practices themselves. They're now passionate about sharing these tools with their patients, clients, and communities. Some have created medical practices around the principles of lifestyle medicine. Others offer wellness and mind-body coaching, such as myself. Others provide education through podcasts, blogs, and cooking demos. We've all found our own unique ways to share our passion for wellness through lifestyle. Although our paths, journeys, and offerings are all different, one thing is the same. Our mission to help you create a healthy and happy life for you and your family!
*Note: This is not an official event of the ACLM. Information presented in this summit is for educational purposes only and is not medical advice. Always seek the advice of your physician before making any lifestyle, exercise, or dietary change.
Lifestyle Medicine is the use of lifestyle practices to prevent or reverse disease.
The 6 pillars of lifestyle medicine, as defined by the American College Of Lifestyle Medicine (ACLM)*, are:
- Healthful eating
- Physical activity
- Stress management
- Avoiding risky substances
- Restorative sleep, and
- Positive social connection
Who are the experts?
The experts are doctors who have experienced the power of lifestyle practices themselves. They're now passionate about sharing these tools with their patients, clients, and communities. Some have created medical practices around the principles of lifestyle medicine. Others offer wellness and mind-body coaching, such as myself. Others provide education through podcasts, blogs, and cooking demos. We've all found our own unique ways to share our passion for wellness through lifestyle. Although our paths, journeys, and offerings are all different, one thing is the same. Our mission to help you create a healthy and happy life for you and your family!
*Note: This is not an official event of the ACLM. Information presented in this summit is for educational purposes only and is not medical advice. Always seek the advice of your physician before making any lifestyle, exercise, or dietary change.
This summit is completely free!
Spread the word by liking, commenting, sharing, and connecting!
#healthyandhappylifestylesummit
Spread the word by liking, commenting, sharing, and connecting!
#healthyandhappylifestylesummit
Meet The Experts
Schedule
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May 24
Summit Kickoff w/ Dr. Ajmani Mindful Movement w/ Dr. Sharma May 25 Exercise And Eating w/ Dr. Vollmer Mindful Parenting w/ Dr. Sabri Transform With Gratitude w/ Dr. Patel May 26 Overcome Substance And Food Addictions w/ Dr. Mondala Optimize Your Well-Being With Sleep w/ Dr. Soorya May 27 Culinary Medicine w/ Dr. Neison Journaling w/ Dr. Vasa Story And Mindfulness w/ Dr. Bollmann |
May 28
Garden To Table w/ Dr. Patel Managing Insomnia w/ Dr. Raman Prevent And Reverse Chronic Disease w/ Dr. Brangman May 29 Stress And Fertility w/ Dr. Gandhi Creating Community w/ Dr. Ajmani Amplify Your Food w/ Dr. Mittal May 30 Cultivating Loving Relationships w/ Dr. Khalsa Gut Health w/ Dr. Mendez May 31 Closing Remarks And How To Stay Connected w/ Dr. Ajmani |