Nature has begun Her transition to Fall. At this pivotal time when Nature begins to shift Her seasons, Ayurveda says it is important for us to pay attention and adjust our routines likewise. Yoga can help us with this transition by moving from our more vibrant physical practices of the summer to more energetically grounding practices. Today, I will show you two poses that are really great for grounding the cool, dry, and mobile energy of the Fall season, which Ayurveda characterizes as the Vata dosha.
Leave a comment below letting me know how you enjoyed these poses! Did you run into any challenges or have any questions? Were you able to tap into that feeling of grounding?
Sending you so much love!
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