If you’re feeling stuck, lost, overwhelmed, or stressed in any way, shape, or form, then you need a CAR.
Let me explain…
Anytime you’re trying to get from Point A (where you are now) to Point B (where you want to go), you need some sort of vehicle, right? That could be your legs if you’re walking, or a car, bus, train, or plane. Well, I propose that you take a CAR where C stands for Clarity, A for Acceptance, and R for Rebuilding.
You see, to get from Point A to Point B, you need to start from a place of Clarity & Awareness. You need to get clear about where you are now and the situation you’re currently facing. You need to take a look at it. It’s so easy to keep ignoring it, pushing it aside, or shoving it down as you move through your day. But, the first step is to actually look at it. This might sound simple, but it can actually be quite hard. Yet this is the very first and necessary step to getting unstuck and making significant, intentional change in your life.
So, what comes next?
After you look at it, you need to approach it with Acceptance. Now, acceptance doesn’t mean that you stay stuck and do nothing about it. Rather, it’s the opposite. It’s saying “hey, this is what’s going on right now. I see this situation with a non-judgemental awareness and, from this place, I’ll begin the process of transformation.” The key here in all my programs is tuning into your body, which is always sending you signals. Even if you don’t intellectually acknowledge what you’re going through, your body will find ways to let you know. It may be through signals like digestive issues, chronic pain, or insomnia. So, learning how to tune into your body’s signals (i.e. strengthening your mind-body connection) is a key aspect to all of my programs.
Then comes the part you’ve been waiting for - R for Rebuilding. From this place of Clarity and Acceptance, you’re now ready to Rebuild and create your plan of action.
There you have it. Your framework for getting unstuck and creating lasting change. Of course there’s more to it and I dive a whole lot deeper in my 6-week group program, Reclaim Your Radiance, where I guide you step by step through this process with powerful action items along the way. The thing is I only launch this program a couple times a year, and the next cohort will be starting June 20th. I want to make sure you have all the information you need to decide if this program is right for you and that’s why I’m offering a free Information Session on June 8th.