It can be so frustrating when you don't get a good night's sleep! I know for me, I get anxious and irritable the next day if I don't get my 7-8 hours in!
Well, turns out, not getting enough sleep wreaks havoc in other parts of your life too. It can affect your blood sugar, cholesterol, focus, and mood.
I did a Facebook Live recently with my friend and colleague, Dr. Aarti Soorya. We talked all about sleep and what the research shows about sleep deprivation. We talked about how stress can play a role in not getting enough sleep. And, we outlined steps to recognizing if sleep (and stress) are issues for you and what you can do to remedy it.
I hope you'll check it out. I think you'll find it fascinating and helpful. Have a restful week!!