This was life-changing! A few years ago, I learned that eating raw veggies year round is the worst thing you could do for your health!
Ok, ok, maybe I'm exaggerating a little. I'm sure I could think of a few other things that are worse for your health than eating salads year round.
But, it was surprising when I first learned that, according to ayurveda, it's harder to digest raw veggies than cooked. Summertime is the exception to this rule.
You see, according to ayurveda, your self-care and digestion isn't the same year-round. It's important to tune in and adjust your routines based on the season.
And, if you're going to eat salads, summer is the best time. In fact, it's one of the things I look forward to every summer (in addition to sunny days on the beach, bike rides, and outdoor concerts!).
I made the change a few years ago, and have noticed a huge difference in my digestion and how my body feels. (It was 80 degrees here last week, which is why summer's on my mind...)
Watch this 3-minute video to learn more about Ayurveda's seasonal recommendations.
Digestion is such an important part of your well-being that we spend an entire week on it in my 6-week group program. Speaking of, this program is starting up again in just a few weeks.
Join the waitlist HERE to be the first to get all the details!
On another note, thanks for supporting the India Covid Relief fundraiser last week. If you didn't get a chance to check it out yet, you can still participate. Watch this video and then contribute by shopping HERE* This link will only be open through the end of this week!
*20% of sales support UNICEF's Covid19 Relief Efforts in India. This is in addition to also contributing to university scholarships and full-time jobs for women around the world. Amazing impact all around!