Stressed To Calm Within Minutes

Happy belated Valentine's Day! All love starts with self-love. So, single or coupled, I hope you had a chance to take a moment to honor yourself last week! Honoring the beauty in your perfect imperfections and quirks. Know that these are the things that make you unique and give rise to your special place in the Universe. You're so loved!

I know life can get tough sometimes.  You might even be going through one of those tough times right now. And so, I want to share a blog with you about how to shift from feeling stressed to feeling calm within minutes. This is guest blog that I wrote for Mind Body Green.  Read it here.  Leave a comment to let me know  you found the tips helpful!

And, know that I'm always a phone call away if you need to talk!

Love, Sheetal