I recently chatted with friend and colleague, Dr. Nana Korsah. I've started a Facebook Live Series called Getting Real About Self-Care. In it, I'm highlighting people's journey through their own self-care. It was so much fun having Dr. Korsah on as a guest! She's a physician and a financial life coach. We covered so many topics in this FB Live, including:
-The S.A.V.E.R.S. Method of self-care
-How to get started with a meditation practice
-How getting clear on a plan with your finances can liberate you to live your life the way you want
This conversation got me so pumped! There are so many great nuggets in this episode and I can’t wait for you to check it out! I know you’ll find it as energizing as I did!
Check it out and then leave a comment letting us know your thoughts!!