"The goal of meditation isn't to control your thoughts; it's to stop letting them control you." -Unkown
I came across this great quote on Instagram last week. It struck me because it's so true! Whenever I talk to someone about meditation, the first thing they say to me is, "But, I can't stop thinking! I try to sit there and be still, but my mind keeps racing!!"
Here's the thing though: It's your mind's job to race! Yoga calls this "the monkey mind." Yoga says that thoughts are the natural process of your mind. When you sit to meditate, you don't try to STOP the thoughts. You don't try to control or force the thoughts. Rather, you ALLOW the thoughts to be there. You WATCH the thoughts. You say, "Hey thought, I see you there. Thanks for stopping by." And then, you shift your focus.
What do you shift your focus to? Anything you CHOOSE to. Through meditation, you choose what your mind focuses on instead of the other way around! To practice, you can focus on your breath, an object, or an affirmation. In this guided meditation, I lead you through a process of focusing on your breath and a sound vibration. Try it out and let me know how you feel afterwards!
P.S. This guided meditation is part of my new 15-Minutes To Mindfulness Toolkit. Subscribe here for the full toolkit!