"I could see peace instead of this."
This phrase has been coming to my mind a lot lately. I spent a good part of last year reading A Course In Miracles. I shared some of my reflections from those readings with you last summer. I made a video about this powerful statement, "I could see peace instead of this." And, I've found myself coming back to it a lot lately.
And so, I wanted to share that video with you again today. In it, I describe how you can use this phrase as a meditation.
1. Sit for a few minutes and watch your thoughts
2. If any disturbing thoughts arise, replace them with this statement. "I could see peace instead of this."
The more you practice this, the more reflexive it becomes. So that, even when you're not meditating, this tool is available to you. If a disturbing situation or conversation arises, your mind will shift more quickly towards peace. And, goodness, couldn't we all use more peace in our lives these days?
I hope this meditation helps you find a bit more peace within your own life. And, if so, let me know! I love hearing from you! So, be sure to leave a comment below letting me know your experience with this meditation!!