Grief and loss don't even begin to explain the year of 2020. As I was recently processing these emotions myself, I stumbled upon a couple videos I made a few years ago. I found a sense of calm as I went back and watched them, and so I want to share them with you today.
In this 1st video, I share the Buddhist practice of Metta. This is a practice of loving-kindness, and of transforming loss into love. (4 minutes)
In this 2nd video, you'll put into action what you just learned from the 1st video. Find a cozy seat, and follow along in this 5-minute guided loving-kindness meditation practice.
I'd love to hear your experience with this meditation. Leave a comment below to let me know!