How to Live Radiantly...even if life doesn't feel perfect right now

April sucked.  

There I said it.

Even me, a self-care, resiliency, wellness guide and physician who's always looking on the bright side has hard days.  In this case, a hard month.

Without getting into all the details, it was a month of tremendous loss and grieving.  Of feeling all those super hard, big emotions that make you think about existential things like the meaning of life.

I talk about living radiantly all the time, right?  That's my whole thing.  And now, I'm going to let you in on a secret....

I didn't learn how to live radiantly because my life was perfect.  It was through these tough moments that brought tears to my eyes, tested my strength, and forced me to dig deep.  Those are the moments that taught me how to live radiantly.  

So, if you're going through a tough time right now, I want you to know that:

1. You're not alone
2. This season in your life is your greatest teacher
3. Lean into it

What I mean by that last one is lean into the grieving and your feelings.  Your emotions are meant to move through you.  

Literally, the word emotion comes from the Latin "emovere," which means to move out.  

Don't hold your feelings in.  

Let them flow through you in whatever way feels right.  Here are some examples of how you can do that:

• Cry
• Talk to a friend, therapist, or coach
• Go for a walk or a jog
• Dance
• Shake it out
• Write/Journal

If talking to someone and learning tools to get you through this tough time is what you need now, I'm here for you.  

I have space set aside on my calendar just for conversations like this.  First let me know what's going on and what areas you're looking for support by filling out this form.  After that, you'll get a link to schedule a chat.

If you'd rather have the support of a group, then my Reclaim Your Radiance program is for you.  We'll meet weekly and you'll learn time-tested tools to get you through this tough time and back to feeling like yourself again.  

Join the Waitlist HERE