Radiant Living Institute w/ Dr. Sheetal
  • Home
  • About
  • Shop
  • Blog
  • Contact Me
  • Home
  • About
  • Shop
  • Blog
  • Contact Me

How to Live Radiantly...even if life doesn't feel perfect right now

5/4/2021

0 Comments

 
April sucked.  

There I said it.

Even me, a self-care, resiliency, wellness guide and physician who's always looking on the bright side has hard days.  In this case, a hard month.

Without getting into all the details, it was a month of tremendous loss and grieving.  Of feeling all those super hard, big emotions that make you think about existential things like the meaning of life.

I talk about living radiantly all the time, right?  That's my whole thing.  And now, I'm going to let you in on a secret....

I didn't learn how to live radiantly because my life was perfect.  It was through these tough moments that brought tears to my eyes, tested my strength, and forced me to dig deep.  Those are the moments that taught me how to live radiantly.  

So, if you're going through a tough time right now, I want you to know that:
  1. You're not alone
  2. This season in your life is your greatest teacher
  3. Lean into it
What I mean by that last one is lean into the grieving and your feelings.  Your emotions are meant to move through you.  

Literally, the word emotion comes from the Latin "emovere," which means to move out.  

Don't hold your feelings in.  

Let them flow through you in whatever way feels right.  Here are some examples of how you can do that:
  • Cry
  • Talk to a friend, therapist, or coach
  • Go for a walk or a jog
  • Dance
  • Shake it out
  • Write/Journal
If talking to someone and learning tools to get you through this tough time is what you need now, I'm here for you.  

I have space set aside on my calendar just for conversations like this.  First let me know what's going on and what areas you're looking for support by filling out this form.  After that, you'll get a link to schedule a chat.

If you'd rather have the support of a group, then my Reclaim Your Radiance program is for you.  We'll meet weekly and you'll learn time-tested tools to get you through this tough time and back to feeling like yourself again.  
Join the Waitlist HERE
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Subscribe

    Categories

    All
    Ayurveda
    Coping With Covid
    Living With Intention
    Meditation
    Yoga
    Yoga Philosophy

    Archives

    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    August 2017
    December 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014

Join My Mailing List

Please select all the ways you would like to hear from me:

You can unsubscribe at any time by clicking the link in the footer of my emails. For information about my privacy practices, please visit my website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.

Privacy Policy 
Terms and Conditions 
Disclaimer
© COPYRIGHT 2022 SHAKTI VIDYA YOGA ,LLC. ALL RIGHTS RESERVED.