Radiant Living Institute w/ Dr. Sheetal
  • Home
  • About
  • Shop
  • Blog
  • Contact Me
  • Home
  • About
  • Shop
  • Blog
  • Contact Me

How To Live In Alignment

1/18/2022

0 Comments

 
​A big part of living in alignment and authenticity is tuning into your body’s signals.  Your body is always sending you signals.  These signals are a direct conduit to your inner voice.

The thing is it’s so easy to get caught up in your day to day busyness that you ignore, numb out, or shove down your body’s signals.  What starts to happen is that you don’t even notice those signals anymore.  Ignore those signals long enough and guess what happens?

The signals get louder until you pay attention.  That can show up as insomnia, chronic pain, indigestion, heartburn, or any number of other physical symptoms.  It’s your body trying to tell you to pay attention.  Something isn’t in alignment, and when you listen, tune in, pay attention and make some changes, you feel better.

None of this is easy.  It takes practice and commitment to being a vigilant observer of your daily experience.  

Here are 3 keys to making progress on this journey:
  • Empower Yourself with the tools to tune into your body’s signals
  • Work with a Trusted Guide for accountability and specific guidance to stay on track while also pivoting your tools for your unexpected challenges and finding self-compassion through the process
  • Celebrate Your Progress.  Notice how you feel each step of the way.  On the other side of your comfort zone is greater confidence and fulfillment
I’m leading a free workshop tomorrow where I’ll lead you through this process in more detail.
RSVP NOW
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Subscribe

    Categories

    All
    Ayurveda
    Coping With Covid
    Living With Intention
    Meditation
    Yoga
    Yoga Philosophy

    Archives

    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    August 2017
    December 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014

Join My Mailing List

Please select all the ways you would like to hear from me:

You can unsubscribe at any time by clicking the link in the footer of my emails. For information about my privacy practices, please visit my website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.

Privacy Policy 
Terms and Conditions 
Disclaimer
© COPYRIGHT 2022 SHAKTI VIDYA YOGA ,LLC. ALL RIGHTS RESERVED.