I created 2 guided meditations to help you relax and accept the moment. It's undeniable that we're collectively experiencing grief and trauma. This current situation of Covid19 and physical distancing is taking it's toll on us. It may look different for each of us in some ways. But, the collective experience is one that is allowing us to shift gears in many ways. To re-examine our priorities and our general way of being. With that, comes a mix of emotions and experiences. I've created 2 meditations to help you navigate these varying experiences.
The first session is about allowing for the stages of grief to pass through you. (Please note: I realized after recording that I described one of the stages as "guilt." That was a mistake. The 5th stage is actually "depression." According to Dr. Kubler-Ross, "guilt" falls under the stage of grieving called "anger." For more on grieving, refer to the book On Grief and Grieving, by Elizabeth Kubler-Ross and David Kessler.)
The second session is about giving yourself permission to relax. Permission to shift from a productivity mindset to one of intuition and flow.
I hope you enjoy these sessions and that they bring an element of peace to your day! Leave a comment below letting me know how you liked the sessions!!