Go from Stress to Calm this Holiday

Does the thought of the holiday season make you tense up and feel anxious?

If so, you’re not alone…

Between uncomfortable family dinners, meal planning, travel arrangements, AND trying to close out your work year strong, it can all feel like too much.

You end up overindulging in sweet treats, wine, and netflix...all leaving you feeling even more sluggish and down on yourself.

There IS another way…

You CAN get through this holiday season with ease, calm, peace, and even joy.  

I’m leading a free 30-minute Workshop tomorrow where you’ll:

• Clear the Chaos.  Get to the bottom of what’s really stressing you out about the holidays.  You have to know your starting point in order to choose differently this time.
• Make Sense of the Now.  Your body is always sending you signals.  Learn how to tune into your body’s signals so that you can respond to situations in real time with conscious awareness instead of reaching for that next dessert or glass of wine.
• Create Your Plan of Action.  You’ll learn tools that you can implement during those tough and uncomfortable moments so that you flow through those difficult situations with ease and grace. 

Join Me
Wednesday, November 10th
2pm EST/11am PST

RSVP HERE