Go From Chaos To Centered In Under 5 Minutes!

2020 has been quite the year, hasn't it? We haven't been able to catch a break from all the uncertainty of this year. Here's what I've learned though. When life gets unsteady and uncomfortable, you have to create that stability yourself. At first, this can feel really hard. But, once you take the first steps in the direction of creating your own foundation, it gets easier. And, the next steps build naturally on top of what you create today.

Today, I'm sharing a simple 5-minute practice that you can do right now to create that sense of stability. I made this video a couple years ago, but it's more relevant now than ever before! You can do this practice sitting or standing. I'll walk you through it in this video...