I'm on "vacation" this week. My original plans involved a family trip to the Netherlands. A week of visiting tulip fields, windmills, and historic museums. Well, lo and behold, like many things these days, those plans had to change. I still wanted to do something special with my week off though.
Enter my "virtual yoga retreat!"
What's a virtual yoga retreat? Well, it's something I made up! Basically, I'm taking 1-2 online yoga classes a day from some of my favorite yoga studios. (Shoutout to Beloved Yoga and Atma Bodha Yoga)
All these online yoga classes are reminding me of when I launched an online yoga space in 2018. That was such an exciting time and steep learning curve for me! During that time, I made video tutorials for my students. I want to share those videos with you today. Online yoga is becoming popular as a self-care practice while social distancing. I hope you'll find these videos helpful as you explore online yoga for yourself:
I made the yoga props video this past weekend. I taught a restorative yoga class online to a group of my fellow physicians. Yoga props are so helpful for restorative poses. So, I created that video as a resource for you to have easy ways to make yoga props at home. I hope you find these videos useful!
Also, you may have noticed that I no longer offer an online weekly schedule of classes. I'm still available to teach private (individual or group) online yoga and meditation. Contact me if you're interested!