This is always such a time of reflection for me. This time of year. Maybe because my birthday is right around the corner. Or, the days are getting shorter and its getting dark out earlier. It's getting colder outside.
It's as though Nature is inviting you to turn inward. To reflect upon your past year and the upcoming one.
It's also an interesting time because this holiday season is going to be different than anything you've experienced before. The pandemic has brought all sorts of new challenges to the season.
But, you have the opportunity to see these as challenges OR opportunities. And so, I invite you to accept Nature's invitation to reflect inward.
This is the 1 thing to do...
Cultivate a mindset of reflection and opportunity through the challenges. This is what builds resilience and radiance. Happiness is an inside job and it starts with awareness.
Watch this 3-minute video for guidance and prompts to help you get started on your process of reflection!
For more on how to have a radiant, stress-less holiday season, download your free audio series HERE
I recently met Dr. Jeanne Rosner (virtually, of course! still social-distancing over here!). She's the founder of Soul Food Salon and hosts a weekly segment called Wellness On The Weekend. She invited me to share a little about Ayurveda on her recent program. In this interview, I answered the questions:
1. What is Ayurveda?
2. How do you apply Ayurveda in your daily life?
3. Are there studies that prove Ayurveda works?
4. Can you combine Ayurveda with Western Medicine?
Here's a peek at my responses:
1. What is ayurveda?
Ayurveda is a holistic system of self-care and wellness. It's the traditional medical system from India. It originated over 5000 years ago, around the same time as yoga. The premise of Ayurveda is that you are a microcosm of Nature herself. The 5 elements that make up everything you see in Nature are also within you. The proportion of these elements gives rise to your unique body-mind constitution. Life's stressors can throw your body-mind constitution out of balance. That's what gives rise to dis-ease in your body, mind, and emotions. The key, then, is to restore your unique state of balance and well-being through your lifestyle. That's where an Ayurvedic pracitioner, such as myself, comes in. I help you determine where the imbalance is and what strategies specific to you will be most helpful!
2. How do you apply the Ayurvedic principles in your daily life?
Day in and day out, I live, breathe, and act according to Ayurvedic principles. Ayurveda is a way of being and living. It's in your mindset, perspective, daily rituals, relationships, career, activities, and food. It's in taking a daily inventory of your physical, mental, and emotional states. And then, making adjustments to your routines as necessary.
3. Are there valid scientific studies that prove the Ayurvedic principles?
Yes! The research is growing by the day. Although Ayurveda has been around for over 5000 years, the evidence-based research is rather new. Since Ayurveda is custom-tailored to the individual, large-scale studies are difficult to do. Despite that, there are many studies looking at specific aspects of Ayurveda, including:
4. How do you combine the principles of Ayurveda with western medicine? Is there a conflict?
The lifestyle practices of Ayurveda meld well with western medicine. Ayurveda offers a preventive approach. It guides your body back to it's optimal state of well-being. Western medicine generally focuses on management of acute illness. Prevention (Ayurveda) and acute management (western medicine) are both necessary parts of healthcare. As a pediatrician, my specialty has always lent itself well towards prevention!
A word of caution: In addition to lifestyle practices, Ayurveda offers intensive treatments and deep cleansing programs. These treatments should only be done in consultation with your regular physician.
A few weeks ago, I hosted the Healthy And Happy Lifestyle Summit. It was my first virtual summit, and I had a blast organizing it! The summit brought together 17 physician experts who shared their top wellness tips. There was a community of over 800 of us together learning, healing, and connecting. It was a beautiful experience, and you can still catch all the sessions for free! They're all on my Youtube channel here. Tune in for cooking demo's, sleep hacks, mindfulness tools, and more!