I did a Facebook Live last Friday with Dr. Kim D'Eramo. Dr. D'Eramo is a physician, bestselling author of The MindBody Toolkit, and founder of the American Institute of Mind-Body Medicine. We chatted about the body's innate ability to heal itself. It's amazing! If you listen to it, your body is constantly telling you what it needs. It can be hard to hear it's signals sometimes. Other times, you can hear it (or, rather feel it through pain, stress, or fatigue), but don't know what to do about it. In this video, Dr. D'Eramo guides you through a brief practice to get in touch with what your body is feeling. She calls the process the ABC technique for:

A-Awareness
B-Breath
C-Concious Choice

The idea is this - send love to all the parts of your body that need healing. Partner with your body, instead of fighting with it. Know that your body is your ally, not your enemy. And, know that everything that comes up in life, be it physical or emotional pain, is an invitation to awaken. Lean into it and you may discover something far greater than you ever could have imagined!

Sending you so much love,
Sheetal

By Harrison Graves, M.D.

After practicing Western medicine (Allopathy) for 25 years, I became disappointed with many aspects of the culture surrounding it – namely, the lack of emphasis on prevention, and the over-reliance on prescription drugs.

At the time, I wasn’t aware of the system of optimal health from India that is all about prevention. It’s a system that uses natural herbs instead of synthetics to promote well-being, a system that incorporates yoga for healing the body and mind. It’s called Ayurveda, or “the knowledge of life.”

Over the next few years, I discovered the ways in which Ayurveda can be a more effective approach to health, especially when it comes to treating mental unrest like anxiety and stress. Many diseases can be prevented as patients learn how to de-stress and create healthier daily routines.  The ultimate goal of Ayurveda is a healthy physical body, a calm (sattvic) mind, and a heart connection with Spirit.

Allopathy vs Ayurveda
Both Ayurveda and Allopathy (traditional Western medicine) have their place in health and healing. “Allo” means opposite, and “pathy” means disease. In allopathy, pharmaceutical drugs are prescribed that have opposite effects to the diseases’ symptoms. Sometimes, allopathy can be life-saving. Examples include the epi-pen (epinephrine injection) for a life-threatening bee sting allergy (anaphylaxis), and antidotes, like Narcan, for opiate overdose.

However, Allopathy has its shortcomings. It often focuses more on treating symptoms more than curing diseases. Anti-depressants like Zoloft are prescribed for depression, and medications like Xanax for anxiety. While these may relieve symptoms, they do not address the root cause of these issues.

Unfortunately, these synthetic drugs also come with long lists of side effects, and can actually negatively affect brain chemistry. Prozac was given a black-box warning by the FDA, the strongest caution given before a drug is yanked from the shelf. Why? Prozac made some suicidal patients worse, especially those in the 18-25-year-old age group.

Dr. Deepak Chopra put it bluntly: “I think it is just the fact that there is a lot of frustration when all you do is prescribe medication, you start to feel like a legalized drug pusher. That doesn’t mean that all prescriptions are useless, but it is true that 80 percent of all drugs prescribed today are of optional or marginal benefit.”

Why Ayurveda? Treat root causes, not symptoms
Ayurvedic medicine is, in many ways, opposite to the Western approach. According to Ayurvedic master Dr. David Frawley, deep-seated anxieties must be pulled out by their roots. Both Ayurveda and Yoga do so with the practices of yogic breath and mantra. These practices are yoga for your mind and key components in self-care. 

It’s all about prevention
One answer to “Why Ayurveda” is its emphasis on prevention, or Sva-stha-vrit-ta.

Svasthavritta means “the protocols by which one can remain healthy.”

So much disease (heart attack, stroke, cancer) could be prevented by awareness of these Ayurvedic protocols:

Treat organic fruits and veggies as medicine. You will be prescribed specific foods and healing spices based on your body-mind type, or dosha.
Develop a healthy exercise pattern like Yoga or Tai Chi.
Learn how to de-stress with mantra and pranayama (breath practices).
Learn the principles of Ayurvedic detox. Put no junk food in your body and no junk food in your mind. Try an Ayurvedic cleanse with superfoods like kitchadi.
Connection with Spirit
Another thing I love about Ayurveda is how it addresses our connection to Spirit. Allopathy seems dry in comparison to the holistic healing traditions of the East that are steeped in prayer and meditation.

Connection with Spirit is essential for complete health. Treating the body-mind without addressing Spirit leaves us dry, and often unhappy. Connection with Spirit helps us to realize our place in the Universe beyond time and space.

Of course, walking a spiritual path is a deeply personal decision. Dr. David Frawley tells us that spirituality is a big tent. He wrote that the Divine can be looked upon as a father, a mother, a brother or a friend — or as Nature, a saint, or the one divinity within us all: the higher Self.

It’s in your hands
Take charge of your health today. Don’t wait until something breaks. See an Ayurvedic practitioner and discover your dosha (body-mind type). You will then be prescribed a lifetime of better health: Svasthavritta — Ayurvedic essentials for staying healthy: right food, right exercise, right herbs, right sleep, and right actions.

Don’t forget: many Ayurvedic treatments are also fun. Steam bath therapy sweats away toxins. Shirodhara (bliss oil therapy) can calm the mind and expand awareness. Abhyanga, healing oil massage with medicated oils, can work wonders. 

There’s no quick fix
Ayurveda is not about the “quick fix” or taking pills. Ayurveda is about discovering the root causes of disease, then treating it. Root causes may be related to a toxic diet, a dysfunctional relationship, stressful work, or repetitive thoughts. Yoga, Ayurveda, and a contemplative lifestyle, including self-inquiry, are the keys to success.

Choose Ayurveda to stay healthy and prevent illness. Choose Allopathy when it can be of benefit. These two approaches can be complementary, and not mutually exclusive.

*This article originally appeared on https://artoflivingretreatcenter.org/blog/why-ayurveda/ and is re-published with permission

I hopped on a Facebook Live last Friday again with my friend, Dr. Aarti Soorya. She's an awesome functional medicine doctor based out of Michigan. If you haven't tuned in yet, we've been sharing wellness tips together on Facebook Live about once a month. We're both passionate about sleep, so that's been a topic we've been spending the most time on so far.

A few weeks ago, I interviewed her about sleep deprivation and it's effects to our health. This week, she asked me all about Ayurveda's perspectives on sleep. We talked about:

-The basics of Ayurveda
-The Ayurveda time clock and how it relates to sleep
-My top tips for getting a good night's sleep

Tune in here and leave a comment letting us know your thoughts and questions! Is there another topic you'd like to hear us talk about? Let us know that too!!

Love, Sheetal

Last week was the Spring Equinox, where we experienced equal daylight and nighttime. Many cultures view the equinoxes as energetic and symbolic days. For example, the Indian holiday of Holi was last week. It's a festival where you throw powdered colors on your loved ones. It symbolizes the arrival of spring, with all its joy and colorful blooms. The Persian New Year of Nowruz also falls on the Spring Equinox. One part of this celebration is jumping over bonfires. I take it that this tradition symbolizes new beginnings. The Japanese celebrate the Equinox with an official public holiday. On this day, they celebrate Nature's blooms, especially the beautiful cherry blossoms.

So, it's a time for re-birth and new beginnings. It's a time when we plant seeds. We allow Nature's rains to wash over the soil, nurturing our seeds so that they may blossom later in the season. And, so I ask you, what seeds will you be planting this Spring? Will it be a new business idea? A new approach to your relationships? Or, seeds of patience, love, tolerance, acceptance, compassion? You're planting seeds everyday as it is, so now is an opportunity to be intentional about what you plant. What will you plant today and nourish daily? Leave a comment below to let me know! When you share your intentions, such as by leaving a comment, you let the Universe know that you're ready for this!

Love, Sheetal

P.S. Watch this video to learn about Ayurveda's perspective on the transition to Spring!