Be Kind To Yourself

I wanted to share a quick message to remind you to be kind to yourself today.  I know it's so easy to be hard on yourself with all that you have going on.  But, as your friend, I want you to know that everything will get done.  Everything that needs to get done will get done.  And, it'll get done beautifully.  So, be gentle.  Be present.  And, most importantly, be kind to yourself.

In case you need another reminder, listen to this podcast.  I was a recently a guest on my colleague, Dr. Errin Weisman's, podcast and we talked exactly about this idea.  Of being kind to yourself.  And, how it can be really hard.  Through our conversation, a lot of little nuggets came up that you might find helpful in your own life.  So, on your drive into office or while dropping the kids off at daycare, listen to this.  

And, remember, if you ever need to talk, I'm a phone call away!

Love, Sheetal