How 2 Doctors Practice Self-Care And How You Can Too!

I hope you had relaxing Thanksgiving holiday! I can't believe we're already in the middle of holiday season. 2019 was quite the year for me and I can't believe it's winding down. We're about to enter a new decade. I don't know if it's the holidays or the fact that my birthday is next week, but I've found myself in a lot of self-reflection. My intention for 2019 was "align." And, boy did the Universe do that!

In the midst of holiday shopping and parties, I invite you to reflect on your year as well. What intention did you set back in January? How has that played out for you this year? Can you step back and see how all the events this year have supported your intention?

In the perfection of how the Universe works, my friend Dr. Errin Weisman and I came full circle last week. Exactly a year ago, I recorded a podcast with her. It was my first time on a podcast ever. We talked about self-compassion. Last week, I joined her again for another podcast. This time, we talked about our favorite self-care. We talked about:

• Where we find inspiration
• What we do for self-care at the end of a long day
• Our favorite affirmations
• How meditation changed our lives

You can tune into our conversation here. And then, we want to hear from you! What are your favorite self-care activities? Where do you get inspired? Leave a comment below and let us know!