Radiant Living Institute w/ Dr. Sheetal
  • Home
  • About
  • Shop
  • Blog
  • Contact Me
  • Home
  • About
  • Shop
  • Blog
  • Contact Me

Why You Need A CAR...

5/31/2022

0 Comments

 
If you’re feeling stuck, lost, overwhelmed, or stressed in any way, shape, or form, then you need a CAR. 

Let me explain…

Anytime you’re trying to get from Point A (where you are now) to Point B (where you want to go), you need some sort of vehicle, right?  That could be your legs if you’re walking, or a car, bus, train, or plane.  Well, I propose that you take a CAR where C stands for Clarity, A for Acceptance, and R for Rebuilding.

You see, to get from Point A to Point B, you need to start from a place of Clarity & Awareness.  You need to get clear about where you are now and the situation you’re currently facing.  You need to take a look at it.  It’s so easy to keep ignoring it, pushing it aside, or shoving it down as you move through your day.  But, the first step is to actually look at it.  This might sound simple, but it can actually be quite hard.  Yet this is the very first and necessary step to getting unstuck and making significant, intentional change in your life.

So, what comes next?

After you look at it, you need to approach it with Acceptance.   Now, acceptance doesn’t mean that you stay stuck and do nothing about it.  Rather, it’s the opposite.  It’s saying “hey, this is what’s going on right now.  I see this situation with a non-judgemental awareness and, from this place, I’ll begin the process of transformation.”  The key here in all my programs is tuning into your body, which is always sending you signals.  Even if you don’t intellectually acknowledge what you’re going through, your body will find ways to let you know.  It may be through signals like digestive issues, chronic pain, or insomnia.  So, learning how to tune into your body’s signals (i.e. strengthening your mind-body connection) is a key aspect to all of my programs.

Then comes the part you’ve been waiting for - R for Rebuilding.  From this place of Clarity and Acceptance, you’re now ready to Rebuild and create your plan of action.  

There you have it.  Your framework for getting unstuck and creating lasting change.  Of course there’s more to it and I dive a whole lot deeper in my 6-week group program, Reclaim Your Radiance, where I guide you step by step through this process with powerful action items along the way.  The thing is I only launch this program a couple times a year, and the next cohort will be starting June 20th.  I want to make sure you have all the information you need to decide if this program is right for you and that’s why I’m offering a free Information Session on June 8th.
RSVP HERE (Reclaim Your Radiance Info Session w/ Live Q&A)
P.S.  Enrollment to Reclaim Your Radiance is NOW OPEN, so if you already know that you need this program, then ENROLL HERE.  Otherwise, join me for the information session on June 8th to learn more.  You'll hear from past participants and there'll be free giveaways just for showing up Live!  RSVP HERE  
0 Comments

The #1 Secret To Heal Your Relationships

5/24/2022

0 Comments

 
Watch this 3-minute video to learn about:
  • Relationship Burnout - what it is and how to identify it
  • Feelings - what they’re trying to tell you
  • The #1 Secret to Heal Your Relationships - you’re going to want to watch all the way till the end for this one!
COMMENT BELOW to let me know your biggest insight after watching this video

Also, did you know that early enrollment to Reclaim Your Radiance is NOW OPEN?  We’ll be getting started June 20th, but you can ENROLL NOW to save your spot.  This is quite likely the last time I’m offering this program in 2022.  When you join, you’ll dive deeper into topics like this video.
I'M READY TO RECLAIM MY RADIANCE
Oh, and one more thing, if you know someone who could use this message today, then share this post...
0 Comments

ABC's of Relationships

5/17/2022

0 Comments

 
I was leading a group through the Career & Relationships module of Reclaim Your Radiance last year, and one of the participants shared such a great insight.  You see, in this module, we talk a lot about boundaries.  So often, we end up feeling depleted and drained in relationships (at work or home) because we’re not setting boundaries to protect our needs and priorities.  

You place “people-pleasing” higher on your priority list than your own self-care.  This leads to resentment and conflict in relationships.  Why?  Because you’re not staying true to yourself.   

One of the top 5 regrets of the dying is “I wish I’d had the courage to live a life true to myself, not what others expected of me.”  How powerful is that??

And yet, that’s what we do in relationships all the time.  So, at the end of the lesson, my student said to me that this module taught her the ABC’s of relationships:

A = Acceptance (of yourself and the other person)
B = Boundaries (my favorite definition of boundaries is “the space from which I can love and respect you and me at the same time.”
C = Courage (opening yourself up to any relationship is a radical act of courage & vulnerability)

There you have it!  The ABC’s of relationships - Acceptance, Boundaries, and Courage.

I led a free workshop last week on Relationship Burnout.  CONTACT ME if you want me to send you the Replay.

If you want to dive even deeper into topics like this and more, then enroll in Reclaim Your Radiance.  It’s a 6-week group program that starts June 20th.  Early Enrollment is NOW OPEN.
ENROLL NOW
0 Comments

Relationship Burnout

5/13/2022

0 Comments

 
Burnout…

We talk about it in terms of work and career, but it can happen in relationships too.  Have you ever been in a relationship where you felt drained anytime you were around the person?  Or, felt like you had to walk on eggshells?  Or, simply felt unheard and unseen much of the time?  This could be any relationship in your life - intimate, family, friends, or colleagues.  

Chances are if you stayed in this dynamic long enough, you experienced (or are currently experiencing) some form of burnout.  Collins dictionary defines burnout as a state of emotional exhaustion caused by the stresses of one’s work or other responsibilities.  This can show up as feeling sad, angry, or easily frustrated.  It can show up physically as insomnia, digestive issues, or chronic pain.  Mentally, you can have a hard time focusing on tasks at hand, thereby affecting your work and career.  

The truth is relationships can be the greatest source of joy, and the greatest source of stress at the same time.  When things aren’t going smoothly, it can affect other areas of your life including your career, health, and overall well-being.  Give yourself space to intentionally cultivate relationships that fill your cup instead of drain your energy.

I’m led a free workshop this week where we:
  • Identified the relationship that’s causing the most stress in your life right now.  You need to get clear on your current situation before you can create a plan to move forward
  • Created your ideal vision for this relationship so that you can close the gap between where you are and where you want to be
  • Came back to the most important relationship of all - the one with yourself, which is the foundation for all other relationships.  You’ll learn how to bring your own self-care to the forefront once again (or for the first time ever!)

CONTACT ME to request free access to the Workshop Replay!
0 Comments
    Subscribe

    Categories

    All
    Ayurveda
    Coping With Covid
    Living With Intention
    Meditation
    Yoga
    Yoga Philosophy

    Archives

    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    August 2017
    December 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014

Join My Mailing List

Please select all the ways you would like to hear from me:

You can unsubscribe at any time by clicking the link in the footer of my emails. For information about my privacy practices, please visit my website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.

Privacy Policy 
Terms and Conditions 
Disclaimer
© COPYRIGHT 2022 SHAKTI VIDYA YOGA ,LLC. ALL RIGHTS RESERVED.