I recently chatted with friend and colleague, Dr. Nana Korsah. I've started a Facebook Live Series called Getting Real About Self-Care. In it, I'm highlighting people's journey through their own self-care. It was so much fun having Dr. Korsah on as a guest! She's a physician and a financial life coach. We covered so many topics in this FB Live, including:

-The S.A.V.E.R.S. Method of self-care
-How to get started with a meditation practice
-How getting clear on a plan with your finances can liberate you to live your life the way you want

This conversation got me so pumped! There are so many great nuggets in this episode and I can’t wait for you to check it out! I know you’ll find it as energizing as I did! 

Check it out and then leave a comment letting us know your thoughts!!

Love, Sheetal

I hopped on a Facebook Live last Friday again with my friend, Dr. Aarti Soorya. She's an awesome functional medicine doctor based out of Michigan. If you haven't tuned in yet, we've been sharing wellness tips together on Facebook Live about once a month. We're both passionate about sleep, so that's been a topic we've been spending the most time on so far.

A few weeks ago, I interviewed her about sleep deprivation and it's effects to our health. This week, she asked me all about Ayurveda's perspectives on sleep. We talked about:

-The basics of Ayurveda
-The Ayurveda time clock and how it relates to sleep
-My top tips for getting a good night's sleep

Tune in here and leave a comment letting us know your thoughts and questions! Is there another topic you'd like to hear us talk about? Let us know that too!!

Love, Sheetal