I wanted to share a quick message to remind you to be kind to yourself today.  I know it's so easy to be hard on yourself with all that you have going on.  But, as your friend, I want you to know that everything will get done.  Everything that needs to get done will get done.  And, it'll get done beautifully.  So, be gentle.  Be present.  And, most importantly, be kind to yourself.

In case you need another reminder, listen to this podcast.  I was a recently a guest on my colleague, Dr. Errin Weisman's, podcast and we talked exactly about this idea.  Of being kind to yourself.  And, how it can be really hard.  Through our conversation, a lot of little nuggets came up that you might find helpful in your own life.  So, on your drive into office or while dropping the kids off at daycare, listen to this.  

And, remember, if you ever need to talk, I'm a phone call away!

Love, Sheetal  

Happy belated Valentine's Day! All love starts with self-love. So, single or coupled, I hope you had a chance to take a moment to honor yourself last week! Honoring the beauty in your perfect imperfections and quirks. Know that these are the things that make you unique and give rise to your special place in the Universe. You're so loved!

I know life can get tough sometimes.  You might even be going through one of those tough times right now. And so, I want to share a blog with you about how to shift from feeling stressed to feeling calm within minutes. This is guest blog that I wrote for Mind Body Green.  Read it here.  Leave a comment to let me know  you found the tips helpful!

And, know that I'm always a phone call away if you need to talk!

Love, Sheetal