I want to share with you 2 resources I created for coping with the new global health pandemic COVID19.
The first is a guided meditation. Fear, anxiety, and panic weaken your immune system. Whereas, mindfulness and meditation can boost your immune system. These practices can also relieve feelings of anxiety and fear. Take a moment to pause and breathe with me in this guided meditation.
The second is a video with 4 tips for how to stress less while social distancing. The number one thing you can do right now to protect yourself and the community is social distancing. So, assuming you are doing this already, how can you maintain your well-being while at home? This video answers that question with 4 practical tips to help you take care of your body, mind, and emotions.
Please let me know how you are doing with all this. How are you coping? Is there a topic you'd like me to cover in a blog or video in the upcoming weeks? Leave a comment below to let me know!