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How do you practice self-care when there’s literally no time in the day for that? I get it. You’re busy. Between work, shuttling the kids to after-school activities, and dealing with all the fires that come up each day, who has time for self-care? But, here’s the thing…Small changes make a really large impact. Don't think of self-care and wellness as some huge thing that you have to carve out an extraordinary amount of time for each day. You don't have to necessarily go to a 90-minute yoga class. If you have time for it, great. But, if not, don't stress yourself out about it. I always say that self-care shouldn't be another thing on your to-do list that's going to stress you out. Find those simple daily things that promote sustainable wellness to cultivate and nurture your well-being. I was recently a guest on The Prospective Doctor, a podcast that offers advice to rising physicians, where I was asked to share ways that they can implement self-care and wellness, even with busy, rigorous, and unpredictable schedules. The tips I share here apply to anyone who feels that they’re “too busy” for self-care. It’s time to make your well-being a priority and here’s how to do just that… [1:05] My Path To Medicine & Pediatrics
[4:20] Advice On Picking Your Specialty [6:05] How To Practice Self-Care With A Busy Schedule [7:45] The 6 Pillars Of Radiant Living [11:58] How I Created The Radiant Living Method [14:18] Reclaim Your Radiance [16:19] Advice To Emerging Entrepreneurs [19:40] What Needs To Change In Healthcare [22:35] How To Stay In Touch DOWNLOAD YOUR FREE WORKBOOK "6 SIMPLE (YET POWERFUL) STEPS TO CREATE YOUR RADIANT LIFE" Oh, and one more thing, if you know someone who could use this message today, then share this post!
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I was recently a guest on Sundays With Wendy, a podcast that explores integrative and complementary modalities on the healing journey from cancer. In this episode, Wendy invited me to share insights on creating your healing tribe. While the context of the conversation surrounds the cancer journey, you’ll find that the insights gained from our conversation apply to anyone facing a major life challenge or transition right now.
Here’s a look at what we talked about: [00:48] Introduction & What is Radiant Living Institute [2:05] What is Ayurveda [4:20] The Role of Allopathic Medicine AND Your Healing Tribe [7:00] Your Body's Signals [10:45] The Purpose Of Life's Challenges [13:20] Transforming Your Inner Dialogue [16:05] Soul Contracts [18:00] Conversations On Grief Radiant Living Institute has a new home HERE While I’ll be continuing to add to this in the coming months, the key pieces are up and running and I want to highlight something in particular… You now have more options to Reclaim Your Radiance! Reclaim Your Radiance used to be available only as a group coaching program offered a couple times a year. Well, now you can Reclaim Your Radiance at your own pace through the self-paced option, OR with 1-on-1 weekly individualized support from me! I’m so excited to bring these options to you. My hope and intention with introducing these options is to remove any obstacles to you reclaiming your radiance to get unstuck and start living radiantly today! I realize you may have some questions about this change, so I’ll do my best to answer them below. If you don’t see an answer to your question here, then please send me a message! I read and reply to every message myself, and I want you to know that I’m here for you! “Who is Reclaim Your Radiance for?” Reclaim Your Radiance is for you if:
“What is Reclaim Your Radiance?” Reclaim Your Radiance is a 6-week program where you’ll reclaim your worth, renew your energy, and restore your happiness in your life, career, and relationships. You’ll be guided through the Radiant Living Method to reconnect with yourself and start living your life from a place of joy, peace, and inner confidence again (or maybe for the first time ever!). “How do I know Reclaim Your Radiance will work for me?” Like anything in life, you’ll get what you put into it. If you go through the lessons and work through the Take Action Worksheets each week, I guarantee you’ll see shifts in your life right away. But, don’t just take my word for it. Here’s a look at a handful of results that past participants had from going through this program: Shobha spent years and saw countless healers trying to figure out the cause of her digestive problems. As a result of this program, she realized that a big part of her physical symptoms was related to her mindset and emotions. She overcame a huge mental block, and is now finding greater joy, adventure, and ease in her life and in her body. Nicole was in between jobs when she joined the program. She realized that she needed to get really clear on what she was looking for in her new job so that she could create that happy work-life balance she was seeking and spend precious time with her children and husband. She went onto communicate her needs and say "no" to opportunities that weren't a right fit for her and her family, opening up to the opportunities that she never thought were possible, but were showing up at her door. Cindy realized that the boundary she wasn't setting was with herself. After going through this program, she created a schedule where she set aside time to actively work on building her online business, instead of keeping herself busy with all the "to-do's" that weren't moving her forward toward her goals. “Is Reclaim Your Radiance only for women?” Nope! Not anymore!! When it was only available as a group coaching program, it was exclusive to women to ensure a really safe space for dialogue during the group calls. The self-paced and private coaching options are open to men and women alike. The core curriculum and worksheets are helpful and transformative to anyone willing to put in the work. “When can I start?” You’ll get your Welcome & Introduction lesson right when you enroll so you can get started right away! After that, each new lesson will be released weekly over the course of 6 weeks. “What if I still have questions?” Easy! Send me a message. I read and reply to every message myself. Isn't it time for you to have:
I was recently a guest on The Industry Show, a podcast that highlights global entrepreneurial journeys. Check out the full interview and show notes below where I discuss the what, why, and how of Radiant Living Institute:
P.S. In the interview, I made reference to my free Workbook “6 Steps To Create Your Radiant Life.” Have you downloaded it yet? Get it HERE and be sure to share THIS LINK with your friends so they can get it too!!
Oh, and one more thing, if you know someone who could use this message today, then share this post... I joined a community garden this summer. I’ve been wanting to do something like this for years, and so when I saw a plot opening up in my neighborhood, I jumped at the opportunity to join. So, yes, I’m officially a land owner! Lol :-) …of my own 4 x 8 garden plot.
I’ve planted tomatoes, eggplants, bell peppers, and an array of herbs. I’ve learned that the main “garden maintenance” after planting is watering and weeding. So, everytime I check on my garden, I pull out weeds and here’s what I noticed… Some weeds are tiny with shallow roots and I can pull those out real easy. Others are long, super deep, and tough to pull out from the roots. So, they keep growing and I keep pulling, until eventually I’m able to get the whole root out. Why go through this continuous process? Because the weeds feed off the precious nutrients in the soil that I want to feed my tomato, eggplant, and bell pepper plants. In order to grow the fruit (or vegetables in this case), I want to make sure I’m optimizing the nutrients that they get. Now, here’s the thing (because everything is an analogy for life itself)... Your mind is like this garden. You get to choose which thoughts you plant and which thoughts you water. You get to choose to pluck out those thoughts that are “weeds.” You know, the thoughts that drain you and make you feel less than. The thoughts of worry, fear, and insecurity. Now, just like the weeds in my garden, some of those “thought weeds” are more deeply rooted than others. So, if you find that your mind keeps going back to the same thoughts, and that you keep having to deal with them, it’s just because those are deeply rooted. They’ll take some time, patience, and consistent effort to work through. You’ll notice that other “thought weeds” are relatively new, so they’re shallow and easy to pluck out as soon as you notice them. Your mind dictates your reality. You have the power to choose which thoughts enter and stay in your mind. So be a vigilant observer of your thoughts because your thoughts literally create your reality. As soon as you notice a “weed” pop up, immediately replace it with a positive, affirmative thought. Two practices that are incredibly helpful with this are meditation and the use of affirmations. For individualized guidance on how to implement these techniques in your daily life, schedule a complimentary illumination call HERE. Oh, and one more thing, if you know someone who could use this message today, then share this post... |
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