Dr. Sheetal Ajmani
Who:
By the time I was 25, I’d graduated medical school. I was on my way to becoming a pediatrician. And, although on the outside, it seemed like I had it all together. On the inside, I was suffering from burnout.
There was something missing. I didn’t know what it was or how to describe it. At that time (over a decade ago!), burnout wasn’t talked about much.
So, I did what I could to get through.
I dived into yoga and Ayurveda.
I immersed myself in self-help books.
I meditated daily to get clear on who I am.
I journaled and heard my inner voice through my writing.
I started listening to that inner voice.
I practiced getting out of my own way to let life flow through me.
I discovered peace.
Peace and calm within myself. It felt different from the stress, anxiety, and putting myself down that I was living with before.
It felt good.
And, now I’m sharing those tools with you.
Tools that'll empower you to take an active role in your own self-care and well-being.
What:
My services guide you to align your body, mind, emotions, and spirit. When you align these 4 areas of your life, that's when you’re most in balance. That’s when life seems to flow with order, ease, and comfort. This potential for alignment is already within you. Life's daily stresses make it hard to see. That’s where I come in. I guide you through simple tools and practices to uncover your body’s natural states of wellness.
Where:
Online! You can access most of my services online, including coaching, books, and group courses. I'm also available for speaking engagements.
Why:
Life doesn’t have to feel like a struggle.
You can fit simple tools into your busy lifestyle that'll make life easier. I can say that because I've implemented these practices into my own life as a doctor and entrepreneur.
These practices will help you feel:
-Comfortable in your body
-At ease in your mind and emotions
-Connected with your spirit
When all these pieces come together, you experience an unshakeable sense of peace and joy. When you tap into that space, no external circumstance can disrupt it.
How:
Let's talk!
By the time I was 25, I’d graduated medical school. I was on my way to becoming a pediatrician. And, although on the outside, it seemed like I had it all together. On the inside, I was suffering from burnout.
There was something missing. I didn’t know what it was or how to describe it. At that time (over a decade ago!), burnout wasn’t talked about much.
So, I did what I could to get through.
I dived into yoga and Ayurveda.
I immersed myself in self-help books.
I meditated daily to get clear on who I am.
I journaled and heard my inner voice through my writing.
I started listening to that inner voice.
I practiced getting out of my own way to let life flow through me.
I discovered peace.
Peace and calm within myself. It felt different from the stress, anxiety, and putting myself down that I was living with before.
It felt good.
And, now I’m sharing those tools with you.
Tools that'll empower you to take an active role in your own self-care and well-being.
What:
My services guide you to align your body, mind, emotions, and spirit. When you align these 4 areas of your life, that's when you’re most in balance. That’s when life seems to flow with order, ease, and comfort. This potential for alignment is already within you. Life's daily stresses make it hard to see. That’s where I come in. I guide you through simple tools and practices to uncover your body’s natural states of wellness.
Where:
Online! You can access most of my services online, including coaching, books, and group courses. I'm also available for speaking engagements.
Why:
Life doesn’t have to feel like a struggle.
You can fit simple tools into your busy lifestyle that'll make life easier. I can say that because I've implemented these practices into my own life as a doctor and entrepreneur.
These practices will help you feel:
-Comfortable in your body
-At ease in your mind and emotions
-Connected with your spirit
When all these pieces come together, you experience an unshakeable sense of peace and joy. When you tap into that space, no external circumstance can disrupt it.
How:
Let's talk!