Helping you to get unstuck and live radiantly again after a major life transition
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No matter what difficulty life brings your way, whether it be divorce, exiting a toxic relationship (or both), career burnout, chronic pain, the death of a loved one, or something else, you have the capacity to shine brightly. You have a resilience in you that allows you to stand back up more powerfully than ever before.
In fact, it's during life's most challenging moments that the greatest catalyst for self-empowerment is found.
In fact, it's during life's most challenging moments that the greatest catalyst for self-empowerment is found.
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I'm Dr. Sheetal, a physician who’s trained in a variety of modalities that help with recovery. Using a method that combines the principles and tools of ayurveda, yoga, mindfulness, positive psychology, and science, I help you make simple—yet highly impactful—changes to:
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“Sheetal’s approach is extremely open, accepting, nurturing, and supportive. This approach made a huge difference in facilitating my transformation.” - Rita
"I came to Sheetal when I was dealing with difficulties in my marriage, grieving the loss of my father, and navigating running my own business. Within minutes of meeting, she recognized what I was facing and empowered me with trusting my intuition. I’ve learned mindset skills that I’ll use for the rest of my life. I love who I’m becoming since I started working with her... Sheetal will help you get back to yourself." - Tanya
“Working with Sheetal brought me clarity, peace of mind, and joy. She helped me deepen my practice and gave me tools to fit meditation into my busy lifestyle as a mom to three kids. Her compassion and love shine through her and have inspired me to feel gratitude in new and unexpected ways: a true ripple effect!” - Sarah
Choose How You’d Like to Work with Me
There’s always a way through, and you don’t have to go it alone. In addition to helping you clear the chaos, all of my programs include easy action steps so you can make changes right away, in real time.
Start Feeling More in Control of Your Life Right Now
Get 6 quick and easy action steps to restore your energy and feel empowered—despite the chaos.