Learn More

Move towards greater energy, vitality, radiance and joy! 

You have way more control over your body, mind, and emotions than you may think. 

Here's the best part!

It doesn't have to be hard.  Your life is busy, and I know the last thing you need is another list of self-care to-do's!  That's why I don't do that.  I know that your time is precious.  That's why I deliver tools that are easy to integrate into your already busy lifestyle. 

Tools that give you:

• Mental space
• Physical energy
• Self-confidence
• Improved relationships
• And, JOY!

Learn More

If we haven't met yet, I'm Sheetal Ajmani and I'm so glad you're here! I'm a physician, best-selling author, ayurveda lifestyle consultant, and yoga instructor. I'm passionate about empowering people with the tools to take an active role in their own self-care and well-being.