I'm so glad you're here!
I'm a physician, best-selling author, ayurveda lifestyle consultant, and yoga instructor. I empower people to take an active role in their own self-care and well-being.
You have way more control over your body, mind, and emotions than you may think! And, I can help you find simple ways to move towards greater energy, vitality, radiance and joy.
Here's the best part!
It doesn't have to be hard. Your life is busy, and I know the last thing you need is another list of self-care to-do's! That's why I don't do that. As a doctor and entrepreneur, I know that time is precious. That's why I deliver tools that are easy to integrate into your already busy lifestyle. Tools that give you: