I did a Facebook Live last Friday with Dr. Kim D'Eramo. Dr. D'Eramo is a physician, bestselling author of The MindBody Toolkit, and founder of the American Institute of Mind-Body Medicine. We chatted about the body's innate ability to heal itself. It's amazing! If you listen to it, your body is constantly telling you what it needs. It can be hard to hear it's signals sometimes. Other times, you can hear it (or, rather feel it through pain, stress, or fatigue), but don't know what to do about it. In this video, Dr. D'Eramo guides you through a brief practice to get in touch with what your body is feeling. She calls the process the ABC technique for:
The idea is this - send love to all the parts of your body that need healing. Partner with your body, instead of fighting with it. Know that your body is your ally, not your enemy. And, know that everything that comes up in life, be it physical or emotional pain, is an invitation to awaken. Lean into it and you may discover something far greater than you ever could have imagined!
Sending you so much love,