I hopped on a Facebook Live last Friday again with my friend, Dr. Aarti Soorya. She's an awesome functional medicine doctor based out of Michigan. If you haven't tuned in yet, we've been sharing wellness tips together on Facebook Live about once a month. We're both passionate about sleep, so that's been a topic we've been spending the most time on so far.
A few weeks ago, I interviewed her about sleep deprivation and it's effects to our health. This week, she asked me all about Ayurveda's perspectives on sleep. We talked about:
-The basics of Ayurveda
-The Ayurveda time clock and how it relates to sleep
-My top tips for getting a good night's sleep
Tune in here and leave a comment letting us know your thoughts and questions! Is there another topic you'd like to hear us talk about? Let us know that too!!