You know my favorite thing to do after eating a big meal?
It’s a little Ayurveda tip. And, you can seriously find my whole family doing it after big meals like Thanksgiving! I share the tip in Session 4 of my new Simple Habit series called “Stress Less This Holiday.” It’s a 6-session series on the Simple Habit app. Each session is less than 10 minutes. In it, you’ll learn:
Tune into the series here. If you like the series, let me know by leaving a comment in the app!
Wishing you and your family a very Happy Thanksgiving!
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