Why does something terrible have to happen before I make a change? This is exactly what I talked about with Dr. Aarti Soorya in our recent Facebook Live!
We talked about hitting rock bottom in our physical body, and how that prompted us to make a change! She shared her own story with this, and how its changed the way she takes care of herself and her patients. In this episode, we also dive into sleep, the fight-or-flight response, and how to tune into your body. We talk about how all these things affect your health, and how an East-West approach can help.
I hope you enjoy this episode as much as we enjoyed making it! I apologize in advance for the echo on my end. It was our first live event, and as with anything, we're learning! ;-)
Leave a comment to let me know your biggest take-away from this episode! And, would you like to see more like this in the future?
You're a week into the new year and wondering how to keep up with your yoga practice! Well, today, I'm sharing a 2-minute yoga practice that you can do anywhere. Ok, not in your car. But, almost anywhere else!
I recorded this video on the beach in Florida last year. In less than 2 minutes, you'll learn a practice that you can do everyday.
Watch the video. Practice along. Let me know how it goes for you!